Photo: Patrick’O Photos

Photo: Patrick’O Photos

Are you…

  • Sick and tired of being sick and tired?

  • Watching your life pass you by?

  • Feeling guilt, shame, regret, anxiety, and desperation your days after drinking?

  • Constantly taking it one step or one drink too far?

  • Feeling like alcohol is a staple in every aspect of your life?

  • Searching for a freer and more fulfilling life?

If you answered yes to most of these questions, you’re in the right place.

6 years ago, I felt that exact same way. I was the fun-loving, popular, social party girl who had a ton of friends and thought she was living every moment like it was her last. But what many people didn’t know is how dark I felt inside. They weren’t aware that my party personality caused me more pain, self-loathing, and self-destruction than anything else. I couldn’t picture my life without substances until I had no other choice, now I teach others how they can build a life free from substances.

On this site you’ll find my stories of hope, love, and strength. I share my offerings, resources, and experiences in navigating the rocky, but beautiful road of sobriety. It’s not always easy, but it is ALWAYS worth it.



From living abroad in Mexico for 5 years, to being a sober bride, getting laid off, and leaving AA, I write about what it's like to live life sober. Spoiler alert: It's pretty awesome. 

Join me at This Naked Mind 2019!


How To Quit Drinking eBook

Many people want to quit drinking but don't know where to start, that's why Carly and I put this free resource together. Download our eBook How To Quit Drinking by clicking below.

Join the Southwest Florida She Recovers Sharing Circle

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SHE RECOVERS® is an international movement of self-identified women in or seeking recovery from a wide variety of issues.

Work with me one-on-one

Are you sick and tired of being sick and tired? Do you want to change your relationship with alcohol, but aren’t sure where to start? Freedom begins where alcohol ends. I can help you get there.

Find Resources on Sobriety

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