The worst part about grief is the helplessness. No matter what you do, where you go, or how you commemorate the loss, you still feel helpless at the end of the day. And it’s not the kind of helplessness you can ask for help with. It’s the kind that, even when you’re doing the things, using the tools, getting the sleep, and drinking the water, your heart still feels heavy. Your loss is still overwhelming and your life is still different.