The Worst Part About Grief is the Helplessness

The Worst Part About Grief is the Helplessness

The worst part about grief is the helplessness. No matter what you do, where you go, or how you commemorate the loss, you still feel helpless at the end of the day. And it’s not the kind of helplessness you can ask for help with. It’s the kind that, even when you’re doing the things, using the tools, getting the sleep, and drinking the water, your heart still feels heavy. Your loss is still overwhelming and your life is still different.

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Surviving 2022

Surviving 2022

I wanted 2022 to be my comeback story. I even chose my word of the year with manifestation in mind. I chose “thrive,” because I was so sick of barely surviving. I wanted to take 2022 by the horns, feel like myself again, and smash my goals. I wanted to feel deep joy and let go of deep pain. After two years of having my life completely turned upside down by grief, loss, a pandemic, postpartum depression and anxiety, changing jobs, and more, I wanted to dig my heels in again, commit to myself and truly come out on top.

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My Progress as a Sober Person

My Progress as a Sober Person

As the sober community flourishes, we are seeing more and more sober curious folks and fewer people attending 12 step meetings. We are seeing people take breaks from alcohol just because, and not feel the pressure of defining their relationship with alcohol. Frankly, I am shocked and impressed by this shift. If you told me 9 years ago when I first got sober that this would happen I would have said, “no way.”

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The Courage to Grieve

The Courage to Grieve

Nobody told me life was riddled with so much grief. Nobody told me at times it would be hard to see any joy or hope at all. Nobody prepared me for the depression and grief of being an adult. When you’re a child you get time to rest and your parents will likely let you lay on the couch while they bring you snacks and in general, having fun is a top priority. As an adult, your top priorities are keeping yourself and your family alive, paying the bills, giving enough at work so that you can keep your job and hopefully get a raise, and shield yourself from the inevitable wrenches that home ownership and other unforeseen tragedies under capitalism will throw your way. What’s not to love?

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What To Do When It's All Gone To Shit

What To Do When It's All Gone To Shit

I feel like I’m always bombarded by authors who write about the worst circumstances you could think of, their husband dies unexpectedly, they lost everything they have, their life goes nothing as planned, yet they always persevere. It’s a happy story about their success and their triumph. The reader is always left thinking “how does this person find joy and success in their life after all of that?”

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How TikTok Saved My Life

How TikTok Saved My Life

Have you noticed people attributing world issues to social media? I’ve heard people say it brings out the worst in people. We know it can affect teens’ mental health and body image. I’ve personally seen influencers and business owners spend a lot of time growing their audiences over years and curating the “perfect” feed, only to then cite social media as being “toxic” and leave the platform or unfollowing all but 20 people, and/or pass it off to an employee to monitor. And this always seems to be after they’ve gotten what they wanted - an audience who they can sell to.

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A Year Without You, Dad

A Year Without You, Dad

Over the last year I have questioned everything. I have lost my desire to write. I have lost my clear belief in the goodness of the universe. I have asked myself over and over again, what is it all for? Does it matter? I have lost my patience for bullshit. I have lost a desire to uphold the nicety of everyday life.

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8 Years Sober

8 Years Sober

Eight years ago I embarked on a journey that has shaped how my life has unfolded. Before I got sober I never thought about my future much. I didn’t consider if what I was doing was good or helped people. I wasn’t worried about my career or achievements. I didn’t think about yesterday or tomorrow. And though I was “living in the moment,” those moments added up and the years passed me by.

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Recovery From Grief

Recovery From Grief

It’s true that grief is a part of our everyday lives. We experience grief all the time. Whether it’s from making decisions, seasons of changes with relationships and careers, quitting a behavior like drinking, or moving from one phase of life to another. The truth is when we move on and leave something behind or steer into a new direction, there is always grief. We feel grief for what could have been, what we didn’t choose, and the life we won’t have because of the decisions we make.

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Alonso's Birth Story

Alonso's Birth Story

After what seemed like being pregnant forever, I gave birth to my rainbow baby on January 18, 2021. While everyone had to live through the hell that was 2020, I uniquely lived through the pandemic, my first viable pregnancy, the death of my father, a presidential election, and several other heartbreaking moments. I did this all while carrying a baby, committing to keeping him safe, dodging the pandemic, and constantly wondering if he would come into this world in a safe and healthy way for both of us.

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The Year Nobody Wanted

The Year Nobody Wanted

Typically I love the end of the year. I love Christmas and then preparing for New Year’s Eve. I love reflecting on the previous 365 days, looking at all I have achieved, what went well, what I’ve learned, and what I want to leave behind and what I want to take into the new year. It’s generally a refreshing time when I feel content and hopeful. I think about all the things I want to do in the coming year and my motivation is renewed.

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Grieving the Unexpected Loss of a Parent

Grieving the Unexpected Loss of a Parent

Four weeks ago, the day after my mom’s 72nd birthday, on a regular Tuesday in November, my dad unexpectedly passed away in his house here in Southwest Florida. As I type these words, it still doesn’t feel real. It still feels like a story I am telling. Like an act I am participating in. Like someone else’s life I am living. I feel like I’m toggling between reality and a dream.

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The Discomfort of Isolation in 2020

The Discomfort of Isolation in 2020

Remember in March when we were all like, staying home? I can do this! I am MADE for this! I’ve wanted nothing more! Or at least that was my attitude. I do love being home. I love my little house and my little family. I love being in my pj’s and snuggling with my cats. I consider myself to be an extroverted introvert. I need my “me,” time. So when Covid came to town, they said “stay home,” and I said, “say no more!”

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Pregnancy Anxiety During a Pandemic

Pregnancy Anxiety During a Pandemic

Our pregnancy was not a result of this pandemic or quarantine. We are not having a “covid baby.” We are having a baby after almost a year of trying to conceive. We are having a baby after a miscarriage last year and an abortion 8 years ago. This was a planned and calculated decision, which I am truly grateful for, but of course, like most family planning journeys, it didn't happen as soon or as easily as we thought it would.

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Freedom From the Judgments of Others

Freedom From the Judgments of Others

I believe as humans our desire to be part of a group, and well-liked by others, is as inherent as breathing. We are social creatures. We crave finding our people. We want to be seen, heard, and believed, and most of all, we desire to be likable. Women, especially. As women we are taught to be quiet, to stay small, not to raise our voices, not to cry, not to make a scene, not to ruffle any feathers, to not be anything or say anything that men don’t like. Our jobs are clear - be kind, tend to others, don’t cause conflict, and be pretty - but not too pretty because then you’re probably a slut.

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Thirty-Five

Thirty-Five

I might be crying as I write this. For a number of reasons - the first being it’s my favorite time of day - a quiet, windy morning and I am overlooking my lanai watching the trees blow in the wind. I am watching my cats curiously examine the outside environment while my husband sleeps peacefully in our bed. I’ve just done my morning meditation and moved on to writing. But today is different. Today is my birthday and I turn 35.

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7 Years Sober

7 Years Sober

Seven years ago my life changed forever. I still count it as the biggest and best decision I’ve ever made and sometimes I still can’t even believe it happened. It seems like just yesterday I was living in different cities and countries, partying in dark nightclubs until dawn, doing lines of cocaine with strangers, having wine with dinner, and indulging in dirty martinis with sushi. I had no idea what my life would turn out to be and I didn’t care much. Frankly I was more concerned with what party I would be attending or which occasion I would be celebrating and how extravagant it could be, one day at time until those days became years.

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