There is No Health Without Mental Health

There is No Health Without Mental Health

What I feared most about getting sober was the stigma that came with quitting drinking. I just couldn’t imagine a life without alcohol, owning it, and truly being proud of who I was without drinking. I was terrified people would judge me. I was terrified people would call me an “alcoholic,” (a fate worse than death), that they’d think I was some worthless lowlife with no future who deserved pity and prayers, instead of treating me as their peer.

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Fear in the Time of Uncertainty

Fear in the Time of Uncertainty

The definition of fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. This is not something new. For many of us we can probably remember the very first time we felt fear as children. For me, it was not knowing the answer to a math problem in first grade, and seeing a person dressed up as a gorilla at a show, not knowing if it was real or fake. As we age, our fears change and the way we experience fear changes as well.

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Free Online Sobriety Support During Covid-19

Free Online Sobriety Support During Covid-19

Tensions are high and uncertainty looms. I believe we are all collectively feeling the fear and anxiety that Covid-19 has unexpectedly brought into our lives. We see devastating photos and videos on the news and social media, and we hear scary numbers, and we worry. For those of us who have committed to being alcohol-free or those of you who may have just started your journey, times are tough. I’ve been receiving messages and have seen posts that say with rising anxiety, many people want to, or have thought about, drinking.

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My 2019 Year in Review

My 2019 Year in Review

Despite all of this, 2019 had a lot of highs and some lows. I’ll start out by saying that I only achieved 2 out of the 5 goals I set for myself on January 1, 2019. But those goals don’t really reflect the changes my life has been through this year and that’s ok. I guess that’s what upsets me about goals sometimes. They don’t account for the universe having other plans. They don’t account for accidents and mishaps and hardships and all the healing that comes with those things.

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The Recovery Evolution

The Recovery Evolution

Every year is a year of change. We have no choice. We can push and pull and hold on for dear life, but it won’t matter. The Universe always has other plans for us. Try as we might, change happens. It’s impossible for change to be positive all the time, and change itself is a traumatic event - even the good kind. We must grieve for choices we didn’t make, things that didn’t happen, and of course, things that didn’t go our way or the way that we planned. 

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The Unexplained Grief of Miscarriage

The Unexplained Grief of Miscarriage

Miscarriage. Like my friend Irina says, it’s a weird word and concept. Something we never think will happen to us, even when we get pregnant. Even though the statistics say otherwise. Between 10 and 15 percent of known pregnancies end in miscarriage, and this doesn’t account for the others that may occur for women who aren’t aware they’re pregnant. 

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What it's Really Like to Wake Up Without Hangovers

What it's Really Like to Wake Up Without Hangovers

I’ve met some interesting people in my life. Some of the most interesting are those people who say they don’t get hangovers. It’s still kind of impossible for me to wrap my mind around this concept. I am still doubtful. Really? You drink all night long and don’t feel hungover at all the next day? “I just don’t get hangovers,” they’d say. Insert *mind blow* emoji here. How is that even a thing? I’d say to myself. 

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The Magic and Peace of a Dry Town

The Magic and Peace of a Dry Town

Nothing got me more pumped for summer than knowing I’d be spending a week of it down the shore. If you don’t know the phrase “down the shore,” than you probably aren’t from Philadelphia or the tri-state area. Anyone from the suburbs of Philly like me, knows that every summer starting on Memorial Day weekend, everyone heads to the jersey shore. The New Jersey coastline includes a line of shore towns starting with Atlantic City and working its way South all way down to Cape May. Families normally rent a house for a week or two during the summer at their favorite shore town and spend it lying on the sandy beaches, frolicking in the bitter cold Atlantic Ocean, and walking the boardwalk, riding bikes, and most likely, drinking.

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Sobriety as a Career Path

Sobriety as a Career Path

I think the inherent desire to help others has always been inside me. It’s probably why promoting alcohol and Monster energy drink, selling shoes and vacation packages, and being an administrative assistant were such unsatisfying jobs for me. They didn’t fill me up. I was always discontent with those jobs because I felt like something was missing. I felt like I was meant for more, but I never knew what. It’s true that I didn’t consider myself a writer until I got my first online writing gig for a website called Medical News Today, and even then, I was skeptical. I’m not really a writer. I just got hired to do a job and I’m doing it. That’s what I would say to myself. It wasn’t until I got sober that I was thrust into the arena of helping others, and at times I’ve still felt the struggle to find my career path in life.

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Punta Cana, We Meet Again

Punta Cana, We Meet Again

Thinking, writing, and talking about my last time drinking has been something that I’ve done quite a bit. But there’s nothing quite like being back in the exact place where it happened. A few weeks ago I traveled back to the place where I consumed alcohol for the very last time, Punta Cana, Dominican Republic. I went for one of my best friend’s weddings. When I stepped off the airplane and was hit with the hot, humid air of the caribbean, it all came back to me.

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How I Shed My Party Girl Identity

How I Shed My Party Girl Identity

Drinking for me was always associated with going out, with partying. Since I attended my first party, I knew being at a party was when I was most in my element. These started out as small house parties in high school at empty houses with loud music and alcohol, given to us by older friends or stolen from parents. After I went off to college and found a fake ID, parties got even more exciting. I quickly learned you could even have a party preference! My preference was going to places that had cheap shots and good music to dance to, plus a crowd of strangers to flirt with. My nights would start with raiding my closet for the perfect outfit.

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6 Years Sober

6 Years Sober

At this time last year I was announcing something pretty cool on this day. It was my book deal. A dream that I had, realized, and then as you all know, it was quickly dropped from my reach months later. This experience has overshadowed the last year of my life. First, it made the last year seem exciting, fulfilling and diligent, and then after the deal was lost, I felt a great sadness and grief, followed by a feeling of being stuck.

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She Recovers Sharing Circle Starts in Cape Coral

She Recovers Sharing Circle Starts in Cape Coral

Our first She Recovers Sharing Circle in Cape Coral will be held on May 12, 2019 at 6pm at the Center for Spiritual Living. Our sharing circle is a safe place for self-identified women to come and talk about challenges in their lives, receive support, and connect with others who have, or have had, similar experiences. We hope to provide a place where women feel seen, heard, accepted, and uplifted.

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What is a Recovery Coach?

What is a Recovery Coach?

As I shift into this new identity of mine as a Recovery Coach, it’s no surprise that I am often met with confused stares or various questions via discovery call, email, and direct message. People normally ask me what’s a Recovery Coach? Or how is a Recovery Coach different from a sponsor? What do Recovery Coaches do? What are you discovering in a discovery call? Does a Recovery Coach get you sober? Why do you charge money?

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Sobriety is an Act of Women's Empowerment

Sobriety is an Act of Women's Empowerment

Women are drinking more and are feeling the effects of their drinking sooner. We are also targeted more than men. The mommy wine culture and glamorization of alcohol in the media are proof of that. Everywhere we turn there are tampon-shaped flasks to sneak alcohol into public places, shower wine glass holders, and faux-feminist booze like Jane Walker. Spare me. When I was still drinking Natty Light and good old Vladimir vodka in the plastic handle container were good enough for me. Old me probably would have loved that Big Alcohol is now playing to my feminist agenda.

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Strong Woman?

Strong Woman?

A week ago today was International Women’s Day and just like many women across the world I made a social media post about feeling grateful and empowered to be surrounded by so many strong women in my life. And it’s true I am grateful. I would not be the woman I am today if it weren’t for the constant inspiration and support of so many women. Most of the time I also feel strong. Normally I feel like one of those strong women who is inspiring and empowering others, but lately, I haven’t.

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10 Well-Known People of Color in Recovery

10 Well-Known People of Color in Recovery

Black History Month is an annual celebration recognized in the United States, Canada, and the United Kingdom in honor and remembrance of important people, experiences, and events from African-American history.  The prominent and important history of African-Americans is too-often overlooked and this is especially true when it comes to addiction and recovery. When you browse the internet, there isn’t much information on the unique struggles of people of color in recovery, or articles that speak specifically to this demographic. In order to empower people of color who are in, or seeking recovery, it’s important that they can identify with the people and experiences that are being talked about. In honor of Black History Month, I’ve put together a list of well-known people of color who battled a substance use disorder and found recovery. 

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My 2018 Year in Review

My 2018 Year in Review

Three hundred and sixty-five days of this life have come and gone again and just like all the other years, this one felt like it went at the speed of light. 2018 felt like it was filled with a lot of pain, but I know it also had some fun and some accomplishments. And although I shed a lot of tears, it wasn’t all bad. I try really hard not to let the pain of a year overshadow the whole thing and that’s why I wanted to make a list of things I’m proud of this year.

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Giving Back: Your Holiday Guide to Recovery Charities

Giving Back: Your Holiday Guide to Recovery Charities

Last year I provided a holiday gift guide for the people in your life who are sober. This year I wanted to get a list together of organizations who need your help and your money. When we reach the end of year it’s a good time to think about what organizations’ missions mean a lot to us and how we can give back to their causes. There’s nothing simpler than sending a $5 or $10 donation that takes no longer than 30 seconds. Here is a short list of organizations that are doing great things. If you’re looking to send a holiday gift, consider a donation to these groups.

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